Charak Samhita

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{| class="wikitable"
{| class="wikitable"
|+Some food items have been uniquely mentioned like:
|+Some food items have been uniquely mentioned like:
|·        Indian gooseberry- Emblica officinalis Gaertn (''Amalaki'')
·        Cow’s milk (''Godugdha'')
·        Cow’s ghee               (''Goghrita'')
·        Meat of animal in arid  climate  (''Jangala'' ''mamsa'')
·        Honey (''Madhu'')
·        Rainwater (''Antariksha'' ''jala'')
·        Green gram- Vigna radiata L. (''Mudga'')
·        Rock salt- Sodii chloridum (''Saindhava'')
·        Rice- Oryza sativum L. (''Shashtika'' ''Shali'')
·        Barley- Hordeum vulgare L. (''Yava'')
|
|
 
* Indian gooseberry- Emblica officinalis Gaertn (''Amalaki'')
 
* Cow’s milk (''Godugdha'')
 
* Cow’s ghee (''Goghrita'')
Ch.Su.5/12
* Meat of animal in arid climate (''Jangala'' ''mamsa'')
 
* Honey (''Madhu'')
A.Sa.Su.10/45,  A.Hr.Su.8/42, Kai.Ni.7/277
* Rainwater (''Antariksha'' ''jala'')
* Green gram- Vigna radiata L. (''Mudga'')
* Rock salt- Sodii chloridum (''Saindhava'')
* Rice- Oryza sativum L. (''Shashtika'' ''Shali'')
* Barley- Hordeum vulgare L. (''Yava'')
|Ch.Su.5/12 <br/>A.Sa.Su.10/45,  <br/>A.Hr.Su.8/42, <br/>Kai.Ni.7/277
|-
|-
|·        Unripen radish-Raphanus sativus L. (''Bala'' ''mulaka'')
·        Pomegranate-Punica granatum L. (''Dadima'')
·        Wheat- Triticum aestivum L. (''Godhuma'')
·        Cork swallow wort- Leptadenia reticulata Retz./ Holostemma  adakodien schultes (''Jivanti'')
·        Dried grapes-Vitis vinifera L. (''Mridvika'')
·        Chebulic myrobalan- Terminalia chebula Retz. (''Pathyaa''/''Haritaki'')
·        Pointed gourd- Trichosanthes dioica Roxb. (''Patola'')
·        Rock sugar (''Sharkara'')
|
|
 
* Unripen radish-Raphanus sativus L. (''Bala'' ''mulaka'')
 
* Pomegranate-Punica granatum L. (''Dadima'')
A.Sa.Su.10/45,  A.Hr.Su.8/42, Kai.Ni.7/277
* Wheat- Triticum aestivum L. (''Godhuma'')
* Cork swallow wort- Leptadenia reticulata Retz./ Holostemma  adakodien schultes (''Jivanti'')
* Dried grapes-Vitis vinifera L. (''Mridvika'')
* Chebulic myrobalan- Terminalia chebula Retz. (''Pathyaa''/''Haritaki'')
* Pointed gourd- Trichosanthes dioica Roxb. (''Patola'')
* Rock sugar (''Sharkara'')
| A.Sa.Su.10/45,  <br/>A.Hr.Su.8/42, <br/>Kai.Ni.7/277
|-
|-
|·        Clover fern plant- Marsilea quadrifolia Linn. (''Sunishannaka'')
|
 
* Clover fern plant- Marsilea quadrifolia Linn. (''Sunishannaka'')
·        White goosefoot/ pigweed- Chenopodium album L.  (''Vastuka'')
* White goosefoot/ pigweed- Chenopodium album L.  (''Vastuka'')
|A.Sa.Su.10/45,  A.Hr.Su.8/42,
|A.Sa.Su.10/45,  <br/>A.Hr.Su.8/42,
|}
|}
Properties of daily consumable food items from different classics and contemporary sciences are summarized in Table-2.
Properties of daily consumable food items from different classics and contemporary sciences are summarized in Table-2.
Line 110: Line 87:
!'''References'''
!'''References'''
|-
|-
|1.       
|style="text-align:center;" |1.       
|Indian  gooseberry  
|Indian  gooseberry  
|sour, sweet, bitter, astringent, pungent
|sour, sweet, bitter, astringent, pungent
|Sweet
|Sweet
|cold
|cold
|
|dry
 
 
 
dry
|alleviates all the 3 ''Dosha''  
|alleviates all the 3 ''Dosha''  
|antioxidant, immuno-modulatory, hepato-protective ,  cyto-protective
|antioxidant, immuno-modulatory, hepato-protective ,  cyto-protective
|9,10,11,
|9,10,11,12
 
12
|-
|-
|2.       
|style="text-align:center;" |2.       
|Rainwater
|Rainwater
|Unmanifested
|Unmanifested
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|
|
|-
|-
|3.       
|style="text-align:center;" |3.       
|Pomegranate
|Pomegranate
|Sour, astringent, sweet
|Sour, astringent, sweet
Line 146: Line 117:
|13,14,15,16,17
|13,14,15,16,17
|-
|-
|4.       
|style="text-align:center;" |4.       
|Cow’s milk
|Cow’s milk
|sweet
|sweet
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|18,19
|18,19
|-
|-
|5.       
|style="text-align:center;" |5.       
|Cow’s ghee
|Cow’s ghee
|sweet
|sweet
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|20,21,22,23
|20,21,22,23
|-
|-
|6.       
|style="text-align:center;" |6.       
|Wheat
|Wheat
|sweet
|sweet
|Sweet
|Sweet
|cold
|cold
|
|Heavy, unctuous ''<sup> </sup>''
 
 
Heavy, unctuous ''<sup> </sup>''
|alleviates  ''Vata'' & ''Pitta''  
|alleviates  ''Vata'' & ''Pitta''  
|anti- oxidant, anti-hyperlipidemic,  neuro-protective, anti-microbial activity, protective to the skin  and gastric, intestinal mucosa.  
|anti- oxidant, anti-hyperlipidemic,  neuro-protective, anti-microbial activity, protective to the skin  and gastric, intestinal mucosa.  
|25,26,27,28,29,30,31
|25,26,27,28,29,30,31
|-
|-
|7.       
|style="text-align:center;" |7.       
|Meat of arid animal
|Meat of arid animal
|astringent,  sweet
|astringent,  sweet
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|
|
|-
|-
|8.       
|style="text-align:center;" |8.       
|Leptadenia  reticulata Retz./ Holostemma adakodien schultes
|Leptadenia  reticulata Retz./ Holostemma adakodien schultes
|sweet
|sweet
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|<nowiki>-</nowiki>
|<nowiki>-</nowiki>
|alleviates all the 3 ''Dosha''
|alleviates all the 3 ''Dosha''
|antioxidant, free radical scavenging property, hepatoprotective, anti-bacterial, anti-inflammatory      
|antioxidant, free radical scavenging property, hepatoprotective, anti-bacterial, anti-inflammatory      
|32,33,34,35,36
|32,33,34,35,36
|-
|-
|9.       
|style="text-align:center;" |9.       
|Honey
|Honey
|astringent, sweet
|astringent, sweet
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|37,38,39,40
|37,38,39,40
|-
|-
|10.    
|style="text-align:center;" |10.    
|Dry grapes
|Dry grapes
|sweet
|sweet
|Sweet
|Sweet
|cold
|cold
|
|<nowiki>-</nowiki>
 
|alleviates ''Vata'' & ''Pitta''
 
 
-
|alleviates ''Vata'' & ''Pitta''
|antioxidant, hepato-protective,  immuno-modulatory, Vaso protective, neuroprotective, anti-cancer,  cardioprotective, gastroprotective and nephroprotective properties.  
|antioxidant, hepato-protective,  immuno-modulatory, Vaso protective, neuroprotective, anti-cancer,  cardioprotective, gastroprotective and nephroprotective properties.  
|41,42,43,44,45,46, 47,48
|41,42,43,44,45,46, 47,48
|-
|-
|11.    
|style="text-align:center;" |11.    
|Green gram
|Green gram
|astringent, sweet
|astringent, sweet
|Pungent
|Pungent
|cold
|cold
|
|Laghu, Vishada
 
 
Laghu, Vishada
|alleviates ''Kapha'' & ''Pitta'', partially vitiates ''Vata''   
|alleviates ''Kapha'' & ''Pitta'', partially vitiates ''Vata''   
|anti-oxidant, anti-hyperglycemic,  
|anti-oxidant, anti-hyperglycemic, anti-anemic, anti-hyperlipidemic, anti-microbial  
 
anti-anemic,  
 
anti-hyperlipidemic, anti-microbial  
|49,50,51,52,53
|49,50,51,52,53
|-
|-
|12.    
|style="text-align:center;" |12.    
|Unripen radish
|Unripen radish
|pungent, bitter
|pungent, bitter
|<nowiki>-</nowiki>
|<nowiki>-</nowiki>
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|<nowiki>-</nowiki>
|<nowiki>-</nowiki>
|-
|-
|13.    
|style="text-align:center;" |13.    
|Chebulic  myrobalan
|Chebulic  myrobalan
|Astringent, pungent, bitter, Madhura sweet,  sour
|Astringent, pungent, bitter, Madhura sweet,  sour
|sweet
|sweet
|hot
|hot
|
|<nowiki>-</nowiki>
 
 
-
|alleviates all the 3 ''Dosha''  
|alleviates all the 3 ''Dosha''  
|antioxidant and anti-microbial, anti-aging,  cardio-protective, hepato-protective activities
|antioxidant and anti-microbial, anti-aging,  cardio-protective, hepato-protective activities
|54,55,56,57
|54,55,56,57
|-
|-
|14.    
|style="text-align:center;" |14.    
|Pointed gourd
|Pointed gourd
|bitter, pungent
|bitter, pungent
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|58
|58
|-
|-
|15.    
|style="text-align:center;" |15.    
|Rock salt
|Rock salt
|salty,  sweet
|salty,  sweet
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|<nowiki>-</nowiki>
|<nowiki>-</nowiki>
|-
|-
|16.    
|style="text-align:center;" |16.    
|Red rice
|Red rice
|sweet,  astringent
|sweet,  astringent
Line 293: Line 247:
|59,60,61,62
|59,60,61,62
|-
|-
|17.    
|style="text-align:center;" |17.    
|Rock sugar
|Rock sugar
|sweet
|sweet
Line 303: Line 257:
|<nowiki>-</nowiki>
|<nowiki>-</nowiki>
|-
|-
|18.    
|style="text-align:center;" |18.    
|Clover  fern
|Clover  fern
|sweet, astringent
|sweet, astringent
Line 313: Line 267:
|63,64,65,66,67,68,69,70
|63,64,65,66,67,68,69,70
|-
|-
|19.    
|style="text-align:center;" |19.    
|White goosefoot/ pigweed
|White goosefoot/ pigweed
|sweet
|sweet
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|71,72,73,74
|71,72,73,74
|-
|-
|20.    
|style="text-align:center;" |20.    
|Hordeum vulgare L.
|Hordeum vulgare L.
|sweet, astringent
|sweet, astringent
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