Ritucharya: Difference between revisions
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'''Lifestyle :''' | '''Lifestyle :''' | ||
<ul><li>Waliking, jogging or mild physical exercise</li></ul></ol> | <ul><li>Waliking, jogging or mild physical exercise</li></ul></ol> | ||
==Seasonal adaptation schedule == | |||
<div style='text-align:justify;'> | |||
In order to adapt the climatic changes and maintain equilibrium, one shall follow a specific schedule of reducing previous regimen and enhancing new regimen as given below.[Hemadri on A.H.Su.3/48]</div> | |||
{| class="wikitable" | |||
|+ style="text-align: left" | Table : Seasonal adaptation schedule | |||
! Day | |||
! Quantity of previous regimen | |||
! Quantity of ensuring | |||
|- | |||
| First | |||
| ¾ | |||
| ¼ | |||
|- | |||
| Second | |||
| Full | |||
| - | |||
|- | |||
| Third | |||
| ¾ | |||
| ¼ | |||
|- | |||
| Fourth | |||
| ½ | |||
| ½ | |||
|- | |||
| Fifth | |||
| ¾ | |||
| ¼ | |||
|- | |||
| Sixth | |||
| ¾ | |||
| ½ | |||
|- | |||
| Seventh | |||
| ½ | |||
| ¾ | |||
|- | |||
| Eighth | |||
| ¼ | |||
| ½ | |||
|- | |||
| Ninth | |||
| ½ | |||
| ½ | |||
|- | |||
| Tenth | |||
| ½ | |||
| ½ | |||
|- | |||
| Eleventh | |||
| ½ | |||
| ½ | |||
|- | |||
| Twelvth | |||
| ¼ | |||
| ¾ | |||
|- | |||
| Thirteenth | |||
| - | |||
| Full | |||
|- | |||
| Fourteenth | |||
| ¼ | |||
| ¾ | |||
|- | |||
|} | |||
There after a new season regimen to be continued. | |||
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