Amavata: Difference between revisions
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#Following proper daily regimen ([[dinacharya]]) and night regimen (ratricharya) | #Following proper daily regimen ([[dinacharya]]) and night regimen (ratricharya) | ||
#Yogic exercise in the morning time | |||
#Breathing exercise (pranayama) | |||
#Meditation | |||
==Foods to avoid or Apathya== | ==Foods to avoid or Apathya== | ||