Panchakarma in modern lifestyle: Difference between revisions
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{{#seo: | {{#seo: | ||
|title=Panchakarma in modern lifestyle | |title=Panchakarma in modern lifestyle | ||
|titlemode=append | |titlemode=append | ||
|keywords=carakasamhitaonline, charak samhita, caraka samhita, Ayurveda, panchakarma, management of lifestyle diseases, dinacharya, rithucharya, Indian system of medicine, alternative medicine, health, lifestyle disorders | |keywords=carakasamhitaonline, charak samhita, caraka samhita, Ayurveda, panchakarma, management of lifestyle diseases, dinacharya, rithucharya, Indian system of medicine, alternative medicine, health, lifestyle disorders | ||
|description= | |description= Panchakarma in modern lifestyle | ||
|image=http://www.carakasamhitaonline.com/resources/assets/ogimgs.jpg | |image=http://www.carakasamhitaonline.com/resources/assets/ogimgs.jpg | ||
|image_alt=carak samhita | |image_alt=carak samhita | ||
|type=article | |type=article | ||
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<p style="text-align:justify;">This article is based on a lecture delivered by Prof. Dr. Anup Thakar, Director I.T.R.A Jamnagar, Gujarat, India. in Prof. M. S. Baghel Memorial Lecture Series on January 09, 2022. </p> | |||
{{Infobox | {{Infobox | ||
|title = Contributors | |title = Contributors | ||
| Line 16: | Line 18: | ||
|label2 = Author | |label2 = Author | ||
|data2 = | |data2 = Thakar A. B.<sup>1</sup> | ||
|label3 = Reviewer | |label3 = Reviewer | ||
|data3 = Basisht G.<sup>2</sup> | |data3 = [[Gopal Basisht|Basisht G.]]<sup>2</sup> | ||
|label4 = Editors | |label4 = Editors | ||
|data4 = Deole Y.S.<sup>3</sup>, Aneesh E.G.<sup> | |data4 = [[Yogesh Deole|Deole Y.S.]]<sup>3</sup>, Aneesh E.G.<sup>4</sup> | ||
|label5 = Affiliations | |label5 = Affiliations | ||
|data5 = <sup>1</sup> Director, I.T.R.A Jamnagar, Gujarat, India | |data5 = <sup>1</sup> Director, I.T.R.A Jamnagar, Gujarat, India | ||
<sup>2</sup> | |||
<sup>2</sup>Rheumatologist, Orlando, Florida, U.S.A. | |||
<sup>3</sup> Executive Editor and Professor in Kayachikitsa, G.J.Patel Institute of Ayurvedic Studies and Research, New Vallabh Vidyanagar, Gujarat, India | <sup>3</sup> Executive Editor and Professor in Kayachikitsa, G.J.Patel Institute of Ayurvedic Studies and Research, New Vallabh Vidyanagar, Gujarat, India | ||
<sup>4</sup>[[Charak Samhita Research, Training and Development Centre]], I.T.& R.A., Jamnagar, Gujarat, India | |||
|label6 = Correspondence emails | |label6 = Correspondence emails | ||
|data6 = carakasamhita@gmail.com | |data6 = carakasamhita@gmail.com | ||
|label7 = | |label7 = Publisher | ||
|data7 = | |data7 = [[Charak Samhita Research, Training and Development Centre]], I.T.R.A., Jamnagar, India | ||
|label8 = DOI | |label8 = Date of first publication: | ||
| | |data8 = February 01, 2022 | ||
|label9 = DOI | |||
|data9 = 10.47468/CSNE.2022.e01.s09.085 | |||
}} | }} | ||
<div style='text-align:justify;'> | <div style='text-align:justify;'> | ||
==Modern lifestyle & diseases== | ==Modern lifestyle & diseases== | ||
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These show that epigenetic results are also achieved through [[panchakarma]]. Through [[panchakarma]] gene correction is possible. Gene damage as a result of modern lifestyle can be corrected to some extent through [[panchakarma]]. | These show that epigenetic results are also achieved through [[panchakarma]]. Through [[panchakarma]] gene correction is possible. Gene damage as a result of modern lifestyle can be corrected to some extent through [[panchakarma]]. | ||
===Effects of other [[panchakarma]] procedures=== | ====Effects of other [[panchakarma]] procedures==== | ||
'''Oil massage (abhyanga):''' Total 10 healthy men and 10 healthy women underwent 1 hour oil massage and was studied for effects on subjective stress experience. Significant reduction in subjective stress experience was observed. It decreases cortisol levels and anxiety. It increases the blood and lymphatic flow. Other associated symptoms like pain, sleeplessness and fatigue were reduced.<ref>Basler AJ. Pilot study investigating the effects of Ayurvedic Abhyanga massage on subjective stress experience. J Altern Complement Med. 2011 May;17(5):435-40. doi: 10.1089/acm.2010.0281. Epub 2011 May 13. PMID: 21568717.</ref> | '''Oil massage (abhyanga):''' Total 10 healthy men and 10 healthy women underwent 1 hour oil massage and was studied for effects on subjective stress experience. Significant reduction in subjective stress experience was observed. It decreases cortisol levels and anxiety. It increases the blood and lymphatic flow. Other associated symptoms like pain, sleeplessness and fatigue were reduced.<ref>Basler AJ. Pilot study investigating the effects of Ayurvedic Abhyanga massage on subjective stress experience. J Altern Complement Med. 2011 May;17(5):435-40. doi: 10.1089/acm.2010.0281. Epub 2011 May 13. PMID: 21568717.</ref> | ||